What is self care? How do we benefit from self care? How does the world benefit when we care for ourselves?
Self care means being responsible for doing things that benefit you. In a mental health context, self care can look very different from person to person, however there are basic self care skills and activities that tend to be beneficial for the majority of people.
This website is designed to be a tool for people interested in growing dynamic and healthy self care routines. Read through the blog to access music, products suggestions, personal examples, and insights meant to inspire and support a sense of worthiness in readers.
In the following months, Self Care Solitaire will be releasing artistically designed playing card decks that serve as self care tools. These themed decks will provide players with activities, media, mantras, and a collection of quotes to aid in self care. Keep checking in on the blog for news about this upcoming product!
*Content found on Self Care Solitaire is created and managed by an LGSW licensed mental health therapist, however the advice and suggestions found here should never replace in-person therapeutic support. Additionally, Self Care Solitaire is not meant to be an emergency resource, therefore people experiencing crisis should contact 9-1-1.