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Southeast Main Street
Minneapolis, MN, 55414
United States

Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 


Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Gratitude Playlist


I wrote last week that when we are going through difficult times, it is especially "important to recognize that we can choose to experience gratitude for even the tiniest of moments," I didn't know just how difficult the week would be, and just how much myself and others would be relying on small opportunities for thankfulness to make it through.

I know that many of us are struggling with the things that are going on in the world right now, and it may be hard to identify anything that feels positive. Sometimes music provides what words can't. I hope that these songs about thankfulness for friendship, quiet moments in diners, and sunlight help uplift you and remind you that there is good out there, and you're a part of it.