Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Southeast Main Street
Minneapolis, MN, 55414
United States

Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 


Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Show You Some Love


In my last post, I offered some ideas for actions to take to invest in your relationship with yourself. Hopefully you’re already trying some of those things, but in case you need more inspiration I have compiled some products below that may be useful as you begin to get to know yourself, appreciate yourself, and show yourself some love.

Try journaling in this (1.) Moleskine Classic Black Large Ruled Notebook 5x8, $19.95 (Barnes&Noble) and if you get tired of writing, switch to coloring in (2.) The Affirmations Coloring Book $14.99 (Barnes&Noble). Take inspiration from the king of self love and write yourself an affirmation in this (3.) Kanye West Card from ExGirlfriendsCards, $5.00 ( Imagine drinking your morning cup of coffee out of this (4.) “Just Be Nice” mug, $11.50 ( as a reminder to treat yourself well. One way to be nice to yourself might be to engage in some self massage using this (5.)Trigger Point Self Myofascial Release and Deep Tissue Massage Ball, $24.99 (

I know there are lots of other products out there that would be great to use for enhancing self love. If you have ideas, or want to share some of the products you use yourself, I would love to hear from you!