Take a listen to this playlist and view the photo collection below to get an idea of what kind of vibes the Token Deck will bring into your home.Read More
Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives
Filtering by Tag: adventure
Announcement: The Token Deck is now available for pre sale!
Talismans and amulets abound in this mystical, tarot sized deck. For those seeking meaning, the Token Deck and guidebook provide an encyclopedia of protective and inspirational symbols, giving the user access to ancient cross-cultural folk wisdom. My hope is that, through using this deck, you will absorb and internalize a sense of power and ease in yourself, knowing that you exist both in this world and as a part of this world. This deck and its accompanying guidebook feature original art in a minimalist style and therapeutic insights steeped in mysticism.Read More
It's December already! As the end of the year approaches, some of us may be contemplating resolutions; evaluating the goals we had for ourselves this past year, coming up with new goals for the year ahead. As we think about our New Year's resolutions, I want us to remind ourselves of the definition of "resolute," the root of resolution, which is, "to be admirably purposeful, determined, and unwavering."
These are strong words! If we are going to pay "purposeful, determined, and unwavering" attention to something, it seems to me that the thing we are striving for should be incredibly meaningful.Read More
Many of us turn to art when we are feeling strong emotions. We might express these emotions through creating art ourselves. Or we might enjoy art created by others by engaging in activities like reading or listening to music. Art can help us in various ways. It can allow us to distract ourselves from unwanted feelings and replace them with different feelings. Or it can assist us in processing our feelings by expressing the same type of emotion we are experiencing.Read More
If anyone in my life could be considered an expert on Wanderlust, it is my dear friend Haley, who has been traveling since a very early age. Haley and I have been friends for more than 20 years, and I have been lucky enough to witness the growth and reward her travels have inspired over the decades. From trips to Mexico in elementary school, multiple European excursions throughout junior and senior high, a semester in Spain during college and a visit to Tanzania (she climbed Mt. Kilimanjaro!) after graduating, Haley has covered much of the globe. However, for the past 6 months, she has turned her focus to national travel.Read More
Travelers need supplies. Whether your journey is external or internal, consider investing in things that will help you collect and reflect on your experiences. Better yet, make your own wanderlust necessities (links below!)Read More
Satisfy your wanderlust by taking a trip through this playlist of traveling songs.Read More
Wanderlust. The drive that propels us into the unknown. That intense desire to travel, go on adventures, and see parts of the world we have never seen before. Where does it come from? Why do we feel this way? There are lots of ideas surrounding the origins and purposes of wanderlust.Read More