Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives
Announcement: The Token Deck is now available for pre sale!
Talismans and amulets abound in this mystical, tarot sized deck. For those seeking meaning, the Token Deck and guidebook provide an encyclopedia of protective and inspirational symbols, giving the user access to ancient cross-cultural folk wisdom. My hope is that, through using this deck, you will absorb and internalize a sense of power and ease in yourself, knowing that you exist both in this world and as a part of this world. This deck and its accompanying guidebook feature original art in a minimalist style and therapeutic insights steeped in mysticism.
This month's theme is gratitude, and I have to say that I feel very thankful for the things that I have learned while researching this topic. I feel grateful for the ability to feel grateful, knowing what an impact being intentional about this can have on a person's life. Not only does practicing gratitude benefit the people around us (who doesn't enjoy hearing a heartfelt "thank you"?), but it is hugely influential to our own happiness as well; gratitude functions like a natural anti depressant.
This month's playlist is my attempt to capture the essence of Halloween. For me, this time of year is multifaceted: it's about fear and monsters, but it's also about acknowledging and accepting our shadows, exploring and integrating aspects from other identities. It's about embracing ourselves as magical beings, which we are - down to our stardust skeletons. Give these songs a listen and let me know what you think in the comments. Any other suggestions for Halloween related tunes?
As I begin to notice the first signs of cool breezes and chilly mornings, I am thinking about transitions. I love autumn, but it is always hard for me to say goodbye to summer. The shift into fall weather is a bittersweet one, as many transitions are; whether we are dealing with a breakup, the loss of a loved one, or even an overall positive feeling transition such as a shift in weather, a move, or a promotion, change can be a struggle. Caring for ourselves with kindness and compassion becomes even more important when we are going through an adjustment.