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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Blog

Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives

 

Filtering by Tag: bad habits

Eye of the Tiger

Lauren

To continue this month's discussion of New Year's resolutions, I wanted to address the issue of motivation. Sometimes, when we've been working hard on something, we become so tired that we feel like giving up. It can be hard to remain resolute, ("purposeful, determined, and unwavering") but if we prepare emotionally for the difficulty of working to achieve our goals, and plan appropriate self care ahead of time, this will increase our chances of being successful.

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Where to Start

Lauren

It's good so set lofty self care goals for ourselves, and have expectations that feel important. When it comes to New Year's resolutions, deciding to work on things like increasing self love, feeling happier, or living a calmer life are healthy aims. However, they are also so general that they may cause us to feel overwhelmed or unsure of where to begin. When clients come in with these types of goals, I find it important to help them break them down into smaller, measurable objectives. 

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Resolute

Lauren

It's December already! As the end of the year approaches, some of us may be contemplating resolutions; evaluating the goals we had for ourselves this past year, coming up with new goals for the year ahead. As we think about our New Year's resolutions, I want us to remind ourselves of the definition of "resolute," the root of resolution, which is, "to be admirably purposeful, determined, and unwavering." 

These are strong words! If we are going to pay "purposeful, determined, and unwavering" attention to something, it seems to me that the thing we are striving for should be incredibly meaningful.

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Give Thanks

Lauren

With Thanksgiving right around the corner, this week seemed like a good time to discuss methods to help increase feelings of thankfulness. In my last blog post, I talked about the personal benefits of gratitude, but how exactly can we choose to feel thankful? Especially when recent events make it difficult to see the positive, how can we foster an attitude of gratitude? The answer is intention. 

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Farewell to Bad Habits

Lauren

Most of us have bad habits; we bite our nails, spend too much time scrolling through Facebook, we snack on junk food even when we're not hungry, or we may regularly drink too much or use drugs in excess. In moderation, these things are not necessarily unhealthy, but they become "bad" habits when we overuse them. 

It's important to remember that having "bad" habits does not make us bad. It makes us human

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