Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives
Announcement: The Token Deck is now available for pre sale!
Talismans and amulets abound in this mystical, tarot sized deck. For those seeking meaning, the Token Deck and guidebook provide an encyclopedia of protective and inspirational symbols, giving the user access to ancient cross-cultural folk wisdom. My hope is that, through using this deck, you will absorb and internalize a sense of power and ease in yourself, knowing that you exist both in this world and as a part of this world. This deck and its accompanying guidebook feature original art in a minimalist style and therapeutic insights steeped in mysticism.
Because change on all levels tends to be slow, fighting the good fight against oppression can be as exhausting as it is important. In order to continue to feel energized enough to persist, we need to care for our activist selves and encourage friends to do the same. Here are some specific ideas to tailor your self care practice to meet your needs so you can keep moving and fighting.
You may have already heard of the Danish concept of hygge, (proncounced "Hoo-gah") about which more than 20 books were published just this year. This word, which doesn't have a direct English translation, but essentially refers to a feeling of coziness and content, has become extremely popular recently. 2016 was a rough year for many of us, so it's not hard to see why the pain and struggle of the past 12 months would prompt an increase in desire to focus on caring for ourselves, helping ourselves (and our loved ones) feel comforted.