Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives
Announcement: The Token Deck is now available for pre sale!
Talismans and amulets abound in this mystical, tarot sized deck. For those seeking meaning, the Token Deck and guidebook provide an encyclopedia of protective and inspirational symbols, giving the user access to ancient cross-cultural folk wisdom. My hope is that, through using this deck, you will absorb and internalize a sense of power and ease in yourself, knowing that you exist both in this world and as a part of this world. This deck and its accompanying guidebook feature original art in a minimalist style and therapeutic insights steeped in mysticism.
To continue this month's discussion of New Year's resolutions, I wanted to address the issue of motivation. Sometimes, when we've been working hard on something, we become so tired that we feel like giving up. It can be hard to remain resolute, ("purposeful, determined, and unwavering") but if we prepare emotionally for the difficulty of working to achieve our goals, and plan appropriate self care ahead of time, this will increase our chances of being successful.
It's good so set lofty self care goals for ourselves, and have expectations that feel important. When it comes to New Year's resolutions, deciding to work on things like increasing self love, feeling happier, or living a calmer life are healthy aims. However, they are also so general that they may cause us to feel overwhelmed or unsure of where to begin. When clients come in with these types of goals, I find it important to help them break them down into smaller, measurable objectives.
Happy Halloween! Because the 5th Monday of this month falls on a holiday that celebrates identity exploration, I thought it would be interesting to do an interview centered around this theme. My wonderful sister, Claire, was brave enough to do a sort of self care challenge that required her to take on the identities of others to explore different ways of caring for herself. I asked her to choose 3 characters who have styles, attitudes, or self care routines that are very different from her own. Check out her incredibly honest and thoughtful interview below.