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Minneapolis, MN, 55414
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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Filtering by Tag: cosmos

Season of the Witch


This month's playlist is my attempt to capture the essence of Halloween. For me, this time of year is multifaceted: it's about fear and monsters, but it's also about acknowledging and accepting our shadows, exploring and integrating aspects from other identities. It's about embracing ourselves as magical beings, which we are - down to our stardust skeletons. Give these songs a listen and let me know what you think in the comments. Any other suggestions for Halloween related tunes? 

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We Are Stardust


In one of my favorite Joni Mitchell songs, she purrs, “we are stardust, we are golden.” The beauty of this line has always made me smile, even before I learned that she was being literal. We are actually stardust. The elements that make up our world, and our bodies, were forged in the heart of a giant supernova 14 billion years ago. We are as ancient as the universe itself! If you don’t believe me, check out this National Geographic interview with Astrophysicist Karel Schrijver. 

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