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Southeast Main Street
Minneapolis, MN, 55414
United States

Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


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Post Holiday Self Care Wish List


Merry Christmas and Happy Chanukah! For some, the holiday season truly does feel like a joyful time. But for others, the expectation of merriment and connection that comes along with this time of year can highlight mental health issues in a way that exacerbates feelings of unhappiness. If you are one of these people, know that you are not alone. Try to be gentle with yourself, release yourself from unrealistic expectations of perfection, and take things slow. You will get through this. 

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Where to Start


It's good so set lofty self care goals for ourselves, and have expectations that feel important. When it comes to New Year's resolutions, deciding to work on things like increasing self love, feeling happier, or living a calmer life are healthy aims. However, they are also so general that they may cause us to feel overwhelmed or unsure of where to begin. When clients come in with these types of goals, I find it important to help them break them down into smaller, measurable objectives. 

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Shape Shifting


Knowing who we are is so important to self care. How can we take care of ourselves if we don’t know what energizes us, what calms us, what excites us? But sometimes it’s hard to know who we are if “who we are” is in a state of flux. We are always changing. And maybe giving ourselves this permission to change, to experiment with our identities, can be self care in and of itself

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