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Minneapolis, MN, 55414
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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Filtering by Tag: fear

Season of the Witch


This month's playlist is my attempt to capture the essence of Halloween. For me, this time of year is multifaceted: it's about fear and monsters, but it's also about acknowledging and accepting our shadows, exploring and integrating aspects from other identities. It's about embracing ourselves as magical beings, which we are - down to our stardust skeletons. Give these songs a listen and let me know what you think in the comments. Any other suggestions for Halloween related tunes? 

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"Should I Stay or Should I Go?"


Travel came up right away in my very first session with Raquel. In between stories chronicling her years long struggle with anxiety, she shared that she had always wanted to live on the West Coast, and dreamed of moving to Oregon someday. She connected part of her anxiety to a fear that this dream would never come true for her.

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