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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Filtering by Tag: happiness

Self Love Club


Originally published by Gary Chapman in 1995, The 5 Love Languages began as a tool for helping romantic partners discover the unique ways in which they each communicate and receive messages of love. The theory behind the book, was that each person expresses and receives love through one or more of the following five methods: words of affirmation, acts of service, gift giving, quality time, and physical touch. The purpose of this exercise is to increase awareness of both self and partner in a way that allows each to more effectively and intentionally give and receive love. Since then, there have been several more editions published for utilizing the 5 love languages in a variety of other ways, including using love languages with children and in the workplace. In this blog post, I'll explore what it might look like to utilize the love languages to communicate self love. 

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Let's Hygge


You may have already heard of the Danish concept of hygge, (proncounced "Hoo-gah") about which more than 20 books were published just this year. This word, which doesn't have a direct English translation, but essentially refers to a feeling of coziness and content, has become extremely popular recently. 2016 was a rough year for many of us, so it's not hard to see why the pain and struggle of the past 12 months would prompt an increase in desire to focus on caring for ourselves, helping ourselves (and our loved ones) feel comforted. 

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