Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives
Most of us have bad habits; we bite our nails, spend too much time scrolling through Facebook, we snack on junk food even when we're not hungry, or we may regularly drink too much or use drugs in excess. In moderation, these things are not necessarily unhealthy, but they become "bad" habits when we overuse them.
It's important to remember that having "bad" habits does not make us bad. It makes us human.
I would say that 90% of the people that I see for therapy report feeling anxious, stressed, or overwhelmed as their main reason for seeking treatment. Many times, these feelings develop because my clients have very high expectations for themselves, impossibly high in fact; they expect themselves to be perfect. Because none of us are perfect (and how boring would it be if we were?!) they never meet their goals for perfection, leaving them feeling like failures.