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Minneapolis, MN, 55414
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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Blog

Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives

 

Filtering by Tag: nature

Thanks a Million

Lauren

This month's theme is gratitude, and I have to say that I feel very thankful for the things that I have learned while researching this topic. I feel grateful for the ability to feel grateful, knowing what an impact being intentional about this can have on a person's life. Not only does practicing gratitude benefit the people around us (who doesn't enjoy hearing a heartfelt "thank you"?), but it is hugely influential to our own happiness as well; gratitude functions like a natural anti depressant. 

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