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Minneapolis, MN, 55414
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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Blog

Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives

 

Filtering by Tag: relationship

Resolute

Lauren

It's December already! As the end of the year approaches, some of us may be contemplating resolutions; evaluating the goals we had for ourselves this past year, coming up with new goals for the year ahead. As we think about our New Year's resolutions, I want us to remind ourselves of the definition of "resolute," the root of resolution, which is, "to be admirably purposeful, determined, and unwavering." 

These are strong words! If we are going to pay "purposeful, determined, and unwavering" attention to something, it seems to me that the thing we are striving for should be incredibly meaningful.

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Since U Been Gone

Lauren

Sometimes self care means cutting ties with a person who was, at one point, very important to us. The end of a relationship can be an incredibly painful thing to cope with, even if we know it is ultimately going to be the right thing for us. However, it can also be freeing. In addition to the sadness and grief that come very naturally when disengaging from another person, we can sometimes manage to connect with a sense of excitement and independence. 

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