Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives
Announcement: The Token Deck is now available for pre sale!
Talismans and amulets abound in this mystical, tarot sized deck. For those seeking meaning, the Token Deck and guidebook provide an encyclopedia of protective and inspirational symbols, giving the user access to ancient cross-cultural folk wisdom. My hope is that, through using this deck, you will absorb and internalize a sense of power and ease in yourself, knowing that you exist both in this world and as a part of this world. This deck and its accompanying guidebook feature original art in a minimalist style and therapeutic insights steeped in mysticism.
Happy Halloween! Because the 5th Monday of this month falls on a holiday that celebrates identity exploration, I thought it would be interesting to do an interview centered around this theme. My wonderful sister, Claire, was brave enough to do a sort of self care challenge that required her to take on the identities of others to explore different ways of caring for herself. I asked her to choose 3 characters who have styles, attitudes, or self care routines that are very different from her own. Check out her incredibly honest and thoughtful interview below.
This month's playlist is my attempt to capture the essence of Halloween. For me, this time of year is multifaceted: it's about fear and monsters, but it's also about acknowledging and accepting our shadows, exploring and integrating aspects from other identities. It's about embracing ourselves as magical beings, which we are - down to our stardust skeletons. Give these songs a listen and let me know what you think in the comments. Any other suggestions for Halloween related tunes?