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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Filtering by Tag: technology

Top Ten: Apps for Self Care


Lately, in both my clinical practice and in my personal life, I have noticed myself making and giving lots of lists of self care suggestions. For example, a couple weeks ago, I jotted down a list of 3 or 4 books on mindfulness, self esteem, and organization for a client struggling with anxiety and depression to check out of the library. Also, I recently texted a list of several healthy daily self care habits to a friend going through a breakup. When we need support from ourselves, it is important to have a list of several ways in which we can practice self care. Relying on one habit, one book, one activity is a mistake because we are dynamic creatures; our moods and needs change several times a day. Upon the suggestion of a family member, I have decided that this month's blog series will explore the idea of "Top Ten" lists. In the spirit of list making, I will be sharing weekly lists of self care resources that I recommend.

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