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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Filtering by Tag: transition

Witch's Brew


When I think of my childhood, I think of magic. I have always been fascinated with the idea that people can be powerful, that human beings can develop abilities that allow them to do the impossible. When I was a kid, this meant I devoured Harry Potter, played with glittery wands, and adored Halloween. As an adult, I think this same interest in human power and transformation is what led me to a career in therapy, and a specialization in self care. 

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Calling it Quits


This month, as we focus on relying on self care through big transitions, it feels important to acknowledge that making these major changes can sometimes be a form of self care in and of itself. This is not to say that the decision to shake up our lives is an easy one; even if it is unquestionably the right move for us, change can still be painful. So the question I hope to tackle then is twofold; First, how can we know that making a change is going to be in our best interest? And second, how can we best care for ourselves throughout these upheavals? 

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Saying Goodbye


As I begin to notice the first signs of cool breezes and chilly mornings, I am thinking about transitions. I love autumn, but it is always hard for me to say goodbye to summer. The shift into fall weather is a bittersweet one, as many transitions are; whether we are dealing with a breakup, the loss of a loved one, or even an overall positive feeling transition such as a shift in weather, a move, or a promotion, change can be a struggle. Caring for ourselves with kindness and compassion becomes even more important when we are going through an adjustment. 

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