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Southeast Main Street
Minneapolis, MN, 55414
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Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


Filtering by Tag: wanderlust

In Real Life: Haley


If anyone in my life could be considered an expert on Wanderlust, it is my dear friend Haley, who has been traveling since a very early age. Haley and I have been friends for more than 20 years, and I have been lucky enough to witness the growth and reward her travels have inspired over the decades. From trips to Mexico in elementary school, multiple European excursions throughout junior and senior high, a semester in Spain during college and a visit to Tanzania (she climbed Mt. Kilimanjaro!) after graduating, Haley has covered much of the globe. However, for the past 6 months, she has turned her focus to national travel. 

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"Should I Stay or Should I Go?"


Travel came up right away in my very first session with Raquel. In between stories chronicling her years long struggle with anxiety, she shared that she had always wanted to live on the West Coast, and dreamed of moving to Oregon someday. She connected part of her anxiety to a fear that this dream would never come true for her.

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