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Southeast Main Street
Minneapolis, MN, 55414
United States

Self care tools for dealing with anxiety, depression, loneliness, wanderlust, lack of motivation and more! Upcoming release of self care themed playing cards decks. 

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Self Care Solitaire blog featuring self care suggestions, clinical examples, product recommendations and playlists to help readers identify healthy routines and habits they can incorporate into their own lives


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Show You Some Love


In my last post, I offered some ideas for actions to take to invest in your relationship with yourself. Hopefully you’re already trying some of those things, but in case you need more inspiration I have compiled some products below that may be useful as you begin to get to know yourself, appreciate yourself, and show yourself some love.

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Slow Down/Warm Up


Last week, I provided an example that included winter specific self care for people who may be having a hard time meeting their needs for physical activity due to the season. But for people who have their exercise/physical activity routines in place, there is likely still a need for additional self care ideas related to down time...

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